No dieting, no special exercise can also thin, how can such a good thing? Of course! Japanese beauty website introduced the American advocate, the average week can be reduced to 4 kilograms of the dream weight loss method, as long as the daily sleep of 8 hours, can let you sleep side by side!

Overnight diet is a way to lose weight without a special diet, with 1 units a week, as long as it is guaranteed to sleep 8 hours a day, and for 1 days in one week, three meals with high protein vegetables and fruit milkshakes, the average person can lose 4 kilos a week on average! Good dream, good dream

Why don't you have a special diet in dreams? The common diet method is usually less than meat, although it can be thin, it can cause deficiency in protein in the body, deterioration of metabolism, easy to feel hungry, even appear weight rebound.

And the dream diet method promotes highly protein intake, so long as we maintain normal exercise habits, we can achieve weight loss. First days of a week only drink fruit milkshakes, you can reduce the body fat accumulation of insulin, make the body become not easily fat body, after 6 days to protein as a diet nutrition center, as far as fish, chicken and other low fat meat, can eat meat is also thin every day! Good dream, good dream

When making a vegetable milkshake, you need to add 2 kinds of fruits and 3 kinds of vegetables to absorb a variety of nutrients. In addition, the added milk is best to choose skim milk or low sugar coconut milk, and add protein powder or Greek yogurt to increase protein.