Your Guide

Posted on: 2026-09-06

Knowing what to drink can significantly enhance the benefits of your 推拿 (massage) session. This guide will help you choose the right teas for before and after your treatment to support your body's natural processes.

Before Your Massage: Preparing the Body

The goal before a massage is to relax your muscles and mind, and to promote circulation. It is best to avoid caffeinated or sugary drinks.

  • 生姜红茶 (Ginger Black Tea): 生姜 (ginger) is warming and can help to stimulate blood flow, preparing your muscles for the massage. It also helps to relax the body.
  • 洋甘菊茶 (Chamomile Tea): This caffeine-free herbal tea is excellent for calming the nerves and reducing any pre-massage tension. Its soothing properties help to create a relaxed state of mind.
  • 薄荷茶 (Peppermint Tea): 薄荷 (peppermint) can help to gently relax the digestive system and muscles, and its refreshing aroma can be invigorating.

Remember to drink your tea about 30-60 minutes before your session to allow time for a bathroom break, ensuring you are completely comfortable during the massage.

After Your Massage: Aiding Recovery and Relaxation

After a massage, your body is eliminating toxins and continuing to relax. Rehydration and supporting this process are key.

  • 柠檬温水 (Warm Lemon Water): While not a tea, this is a classic and perfect choice. It helps to rehydrate the body, supports detoxification, and is very gentle on the stomach.
  • 普洱茶 (Pu-erh Tea): This fermented tea is known to aid in 消化 (digestion) and can help the body in processing and eliminating released metabolic waste.
  • 桂花茶 (Osmanthus Tea): 桂花 (osmanthus) is known in Traditional Chinese Medicine for its ability to help the body expel stagnant energy and can soothe the nerves, extending the feeling of relaxation.

It is crucial to avoid cold drinks immediately after your massage, as they can cause muscles to tighten. Stick to warm or room-temperature beverages.

In summary, choosing the right tea is a simple way to maximize the effects of your 推拿. Before your session, opt for warming or calming teas like 生姜红茶 or 洋甘菊茶. Afterwards, focus on rehydration and detoxification with 柠檬温水 or 普洱茶. Listen to your body and enjoy the enhanced benefits of your treatment.