One. How to do yoga
The "law of interest" in yoga is expressed in "Pranayama" in Sanskrit, in which Prana means "Qi of life", and ayama is the meaning of "expansion and expansion" (attention is not Yama, Yama means "control"). The law of yoga's interest rate, by breathing and breathing regularly, and holding the breath consciously, stimulates and massages all the viscera, and then awakens the energy that is hidden in the body (the gas of life) so that it can be preserved, adjusted and promoted. Although the Yoga method has some mystery, it is indeed an effective body building interest adjustment method.
The correct rate adjustment method can increase the volume of oxygen inhalation, purify blood, and improve lung capacity and lung function. It can also improve the activity of human digestive organs, influence endocrine secretion activities, eliminate fatigue, relieve anxiety and improve mental outlook. Yogi believes that breathing is a link between body and spirit.
"Clearing the meridians and collaterals" is also known as "Nandi purification work". What is Nadi? In the literal meaning of "flow", in the ancient yoga book, there are seventy-two thousand places in the human body, and the people who have developed the spirit can see them flow like light and translate the land into "nerve" in modern medicine. But in fact, it is not a nerve, so it is also called spiritual pulse. Nana is the tiny pipe that flows through the life force of the spirit, and there are 14 important elements in the mass of the mind body, and only 3 of them belong to the most important. These 3 are called the left pulse, also called the moon vein, the position starts from the left nostril; the right vein, also known as the sun vein, starts from the right nostril; the middle vein is from the ridge tail. Second straight through the top wheel of the vertebra.

Two. How do yoga beginners breathe
In our class, many teachers will mention the yoga breathing method. When we practice yoga, we must combine the correct yoga breathing method, but few can follow the teacher's rhythm. Only the correct mastery can help us to practice yoga better. Local breathing helps to increase lung capacity and at the same time calm the mind and body. Local breathing can be used as a precursor to whole yoga breathing.

2.1. Inhalation to the lower part of the lung
Place your fingers on the sides of the navel, and the elbow on both hands falls on the floor. Breathe 3 times and let your fingers feel the ups and downs of the abdomen.

2.2. Inhalation to the middle of the lung
Put the finger flat on both sides of the chest. Breathe 3 times, feel the chest expand to both sides when you breathe in, and relax when exhaling.

2.3. Inhalation to upper lung
Put the finger flat under the clavicle. When you breathe in, feel a slight rise above the chest. Two shoulder relaxation, do not lift or tighten your shoulders.

2.4. Full yoga breathing
Place your arms flat on both sides of your body, palms up or down. Inhale 1 times, first breathe the air into the lower abdomen, then to the chest, and finally to the chest. Exhale and relax. Yoga breathing can be combined with relaxed posture (such as corpse horizontal).

Three, yoga beginners' attention to breathing
Breathing is the symbol of life, and the most healthy way of breathing is to return to the state of breathing with the belly. This way of breathing is practicing yoga as a common way of breathing. Yoga follows the principle of "regular, uniform, long and deep" breathing. It will follow the order of inspiration, stop breath and stop. After inhalation, the power stored in the body can be activated in the two short periods before expiration and after exhalation to the next inhalation.

1, you need to adjust your breath, breathing time and holding your breath.

2, the body will be slightly sweaty during the correct practice, especially on the top. Don't worry about it. It shows that your body is entering a good cycle, and the body's toxins are slowly drained out of the body with the Yoga adjustment method, and the body is purified.
Practice or meditation, time should not be too long, choose a suitable posture, also can be said to be comfortable position, keep a posture, calm down, practice can also be done in the process of walking.
I believe that the yoga enthusiasts have some knowledge about the breathing of the beginner's Yoga. It can not only relax our body and mind, but also purify our mind. After you master these breathing skills, you can practice yoga with ease, so that this sport can bring you physical and mental enjoyment.
Four, first learn the two breathing stages of Yoga

Prolonging the stagnation time between inspiration and expiration is the ultimate goal of yoga breathing practice. When practicing breathing, there are ten ways to breathe from the most basic breathing to the bellows. For primary yoga practitioners, if you can master three or four kinds of interest rate rules, you can practice yoga successfully. While learning yoga exercises while learning the interest rate method, beginners can grasp the essentials faster.

1. The first stage of basic breathing
1.1. Try to breathe in and out with your lower abdomen.
1.2, at this time to shut up, only use the nose for breathing.
1.3, when you confirm that you can breathe in the abdomen, breathe in for 5 seconds, then exhale for 5 seconds.
1.4, when the breath becomes more and more natural, try to inhale for 5 seconds and exhale for 10 seconds.

2. The second stage of basic breathing
2.1. When the breathing method of breathing and expiratory time is 1:2, the breathing process is divided into three stages: breathing, stopping and exhaling.
2.2. The ratio of inspiratory, stopping and exhaling time is 1:4:2, that is, inspiring 5 seconds. After 20 seconds of endurance, exhaling for 10 seconds.
2.3. When it is confirmed that you can breathe in the abdomen