Yoga is a India word. It originated from India. It is both a mild exercise and a retreat. Yoga has the advantages of losing weight, shaping, shaping, strengthening flexibility, improving temperament and decompression. It is becoming more and more popular in modern life, especially the love of female white-collar workers who have too much pressure on work and life. He achieves the high degree of unity of human spirit by imitating the form of animals and plants.

Yoga can play a good weight reduction effect, of which standing yoga is the most suitable body weight reduction, the following is the introduction of standing yoga exercise. First of all, you should put your hands on both sides and stand up naturally, then straighten your back. Move your body's center of gravity to your left foot, stick your right foot on the root of your left thigh, then straighten your hands up and down. After the hand is completely unfolded, stick to it for about 30 seconds. The second part is to put the center of gravity on the right foot, the left foot slowly lifted, the lower leg stretched out, the arms should be open, and hold for 30 seconds. This long-term adherence can not only play a role in reducing weight, but also can exercise a sense of balance.

Although yoga is a mild exercise, if it is not properly exercised, it will also cause accidents. Before you exercise, you should prepare a tight and elastic Yoga suit, so that you can easily complete all kinds of strong and flexible movements. General yoga room temperature is higher, so that it is conducive to perspiration, so patients with high blood pressure and heart disease should ask the gym equipment in advance. Yoga requires more balance and flexibility in the body, so if it is a zero base to start practicing yoga, don't be eager to succeed, step by step.

The above is a general introduction of how to do standing up yoga and yoga notes, hoping to provide help to friends who are interested in yoga. Now people's enthusiasm for fitness is getting higher and higher. Besides yoga, there are also sports events such as mobile bike and Pilates. People who want to exercise can choose the right items according to their physical condition.